Daily Habits To Help Keep The Insanity Away

Jul 13, 2020
Written by
TARE IYAMU
Photographed by
W

hen the sun comes up, are you the type that goes, “yay! It’s another day, let’s go get it!”, or the type that says, “oh great, here we go again…” with a roll of your eyes?

If you’re of the latter type, this is especially for you. I’ve got three tips that are sure to make your day better and relieve a lot of stress, and soon enough, you’ll be sounding enthusiastic to start your day.

  1. Early to Bed, Early to Rise!: Ever since we were little girls, Mama was always saying this. Now, we can understand how right she was. Going to bed early gives your body enough time to rest and regroup for another day. You get to wake up feeling refreshed and ready to be productive. So set your alarm to a reasonable hour and stick to it, girl!

  1. Meditation Sessions: Everyday, make out time to do some meditation. It helps to give clarity. Every session leaves your mind and body feeling relaxed and free. I have found it to be a great reliever of stress. It’s really important so make time for it.

  1. You’ve got to hydrate, girl!: This can never be overemphasized. Water does immense wonders to our bodies. Ensure that throughout the day, you always have a bottle of water with you, especially in the summer or dry season. Keep hydrating and see how your skin and hair flourishes.

The 3 tips above are sure to keep you healthier, looking refreshed and will help to reduce the hassle of keeping it all together. Every single day, you get to kick ass with your coils in place and your skin glow popping like never before.

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