Dieting vs Lifestyle Change:

Which One Works for You?

For as long as I can remember, diets have been a part of society—a tool to shape our bodies after indulging in the foods we love. But what if there’s a different approach? A lifestyle change creates a balance between the foods we crave and the nutrients our bodies need. There are pros and cons to both, and everyone has their own opinion on what works best for them.

What Is Dieting?

There have been more fad diets than I can count, some sticking around for generations. The thing about dieting is that it’s temporary—designed for short-term results. Once you achieve your goal, old eating habits often creep back in, along with the weight you lost.

The biggest benefit? Dieting is short-term and goal-focused, giving you quick results without a long-term commitment. But it’s not permanent, and the lifestyle benefits gained during a diet can fade once the diet ends.

What Is a Lifestyle Change?

Unlike dieting, a lifestyle change is personalized and long-term. There’s no “one size fits all.” Some people may need to eliminate dairy, gluten, or soy, while others modify portions or meal timing to suit their bodies.

A sustainable lifestyle change creates a new relationship with food. Over time, cravings for certain foods diminish, and you discover healthier ways to enjoy the flavors you love. This approach makes achieving your desired look and feeling permanent, because it’s maintained consistently.

Benefits of Lifestyle Changes

• Long-term results: Your body adapts to new habits, and changes are sustained.
• Improved health: Reducing foods that cause lethargy or digestive issues improves energy, skin, and mood.
• Mindful eating: You learn to listen to your body, make informed choices, and support it with the nutrients it truly needs.

It’s important to consult a healthcare professional before making any major changes to ensure your choices support your body’s health and wellbeing.

My Personal Experience: Diets vs Lifestyle

I’ve experienced both approaches. Diets have helped me lose weight quickly, but I often gained it back, along with issues like acne, bloating, heartburn, and digestion problems.

Lifestyle changes, however, feel empowering. I’ve discovered what my body does not tolerate, explored new ways to enjoy my favorite foods, and replaced old habits with healthier routines. Day by day, I’m enjoying how my body feels without depriving myself—something I never thought possible.

The Takeaway

Whether you prefer dieting or lifestyle changes, the key is consistency, self-awareness, and listening to your body. Give yourself the love and care you deserve by making choices that support your long-term health and happiness.

What about you? Do you prefer diets or lifestyle changes? Share your experience or keep the conversation going on Instagram @ambersabourin.

Lots of love,
Amberly