5 Ways

to Stay in a Positive Mindset Every Day

Why Our Brains Lean Negative

Did you know our brains are naturally wired to think negatively? Think of it like a temperature gauge set low by default—high is positive, low is negative.

What moves that gauge up or down is usually our surroundings and influences. Have you noticed how the same situation can affect people differently? Some brush it off, some laugh, and some freak out.

This shows how our mindset is shaped by the people and environment we surround ourselves with. Ever heard the phrase, “You are the average of the five people you spend the most time with?”

How to Build a Consistently Positive Mindset

Being positive isn’t just a feeling—it’s a habit and a lifestyle. It requires structure, consistency, and intentional choices in:

• The people you spend most of your time with
• Daily practices like gratitude and meditation
• Moving your body and nourishing your mind

You don’t have to ditch friends, but you do want to prioritize relationships and habits that uplift you.

5 Ways to Stay in a Positive Mindset

1. Practice Daily Gratitude

Write down at least three things you’re grateful for every day. Morning, evening, or both—experiment to see what works best for you.

2. Meditate for Mindful Awareness

• Morning meditation: Sit quietly, focus on the great things you aim to accomplish that day.
• Evening meditation: Reflect on the good that tomorrow will bring and what you plan to achieve.
  Keep it short—5 minutes is enough to reset your mind.

3. Move Your Body Daily

Exercise releases endorphins and boosts positivity. Walk, do yoga, or hit the gym—30 minutes a day can make a huge difference.

4. Challenge Negative Thoughts

When negativity creeps in, force yourself to find at least one positive fact about the situation. You’ll always find one, even in difficult moments.

5. Read to Grow Your Mind

Read something that feeds your mind and soul. Knowledge, self-development, or motivational content can strengthen your mindset and resilience.

Staying positive is a practice, not perfection. Surround yourself with uplifting people, challenge negative thoughts, and commit to daily habits that raise your mental and emotional “temperature.”

Stay positive, my loves! Want to continue the conversation? Hit me up on Instagram: @ambersabourin

Much love,
Amberly